Weigh In record (no journal entry) for 25 July 2015
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224.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1216 kcal
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Fat: 69.65g | Prot: 70.40g | Carb: 74.27g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Boiled Egg. Lunch: Multigrain Bread, Fried Battered Salmon, Fried Egg. Dinner: Gelatin Dessert, Ice Cream. more...
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steady weight
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Danial Delshad's weight history
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