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After workout. Totm
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147.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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551 kcal
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Fat: 13.07g | Prot: 22.47g | Carb: 90.06g.
Breakfast: Sugar, Strawberries, 1% Fat Milk, Tea (Brewed), Honeydew Melons, Pineapple, Watermelon, Low Calorie Sweetner, Cantaloupe Melons. Lunch: Baby Burger. Snacks/Other: Soy Chai Tea Latte. more...
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2189 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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