Weigh In record (no journal entry) for 24 August 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1800 kcal
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Fat: 91.64g | Prot: 90.66g | Carb: 166.70g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, Bacon, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Butter , Corn On The Cob with Butter , Light Mayonnaise , Breaded Chicken Breast Patties. Dinner: Dried Beef (Cured), French or Vienna Bread (Includes Sourdough), Pork Chop. Snacks/Other: Milano Melts Dark Classic Creme, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2046 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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