janetofnq's Journal, 25 July 2015

187.8 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed poorly.

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1615 kcal

Fat: 48.57g | Prot: 62.44g | Carb: 155.18g.   Breakfast: Casaba Melons, Coffee, Milk, Benifex Fish Oil (1000 mg), Yoghurt, Bananas. Lunch: Coles Tasty Cheese, Strawberries, Tangerines (Mandarin Oranges), Basil, Coles Tuna Chunks in Brine, Western Star Original Spreadable Butter, Country Life Bakery Gluten Free Multigrain Bread. Dinner: Table Wine, Baked Potato (Peel Eaten, Fat Added in Cooking), Zucchini, Cooked Carrots, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...

2403 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 6 hours, Hanging Laundry - 5 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...