JaBlack's Journal, 24 July 2015

284.0 lb Lost so far: 24.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 129.00g | Prot: 174.00g | Carb: 89.00g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel, Jack Link's Turkey Snack Sticks. Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: David Seeds Original Sunflower Seeds. more...

4477 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 14 hours, Resting - 2 hours, Sleeping - 5 hours. more...