Weigh In record (no journal entry) for 24 August 2011
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1442 kcal
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Fat: 70.35g | Prot: 115.76g | Carb: 30.62g.
Breakfast: trader joe mild chedder cheese snack sticks, Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Breakfast Chicken Sausage, Cheddar Cheese Sticks, Large Grade A Eggs (Hard Boiled). Dinner: Greek Style Feta Dressing, salad, mushroom, Zucchini, tomato, pork roast, green pepper. Snacks/Other: WINE. more...
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2538 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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