Tonywells's Journal, 24 August 2011

180.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 56.48g | Prot: 21.46g | Carb: 97.21g.   Breakfast: Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds). Dinner: french fries, Battered Fish Fillets, Tartar Sauce. more...

2081 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...