Weigh In record (no journal entry) for 24 August 2011
|
237.0 lb
Lost so far: 31.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
2010 kcal
|
Fat: 53.37g | Prot: 97.18g | Carb: 314.77g.
Breakfast: Go Lean Crunch, Bananas, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Ancient Grains Bread, Lilydale, Pepper Jack Cheese. Dinner: Flat Iron Steak, mexicali pizza, Chocolate Brownie Addiction. Snacks/Other: Sugar, Dessert Cherry, Astro Zero% Yogurt, Jazz Apple. more...
|
|
3825 kcal
|
Activities & Exercise:
Housework - 45 minutes, Driving - 30 minutes, Sitting - 8 hours and 45 minutes, Standing - 3 hours, Desk Work - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitramds's weight history
|