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3x24h calls in 5 days.. gonna be rough but one down and managed to stick to calories and even get to gym after a spectacular nap :) tomorrow again.. wish me luck!! and even a little lighter!! On point to make it to <80kg by aug 8th!!
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178.9 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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2630 kcal
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Fat: 71.74g | Prot: 198.27g | Carb: 296.83g.
Lunch: Tomatoes, All Gold Mustard Sauce, Hamburger or Hotdog Rolls, Frisco Coffee, Lancewood Fat Free Smooth Cottage Cheese, Pickles, County Fair Crumbed Chicken Breast Steaks - Lemon Pepper. Dinner: Pumpkin, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), Woolworths Strawberry Yoghurt Low Fat, Frisco Coffee, Cadbury Dairy Milk Bubbly, Woolworths Strawberry Yoghurt Low Fat. more...
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losing 9.3 lb a week
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