Swiftfalcon240's Journal, 24 July 2015

172.6 lb Lost so far: 16.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 58.80g | Prot: 61.82g | Carb: 171.00g.   Breakfast: White Cranberry Peach Juice Cocktail, Ground Beef (85% Lean / 15% Fat), Ramen Noodle Soup - Beef Flavor. Lunch: Blackberry Jam, Natural Creamy Peanut Butter, Soft & Smooth Classic White Bread. Dinner: Beefy Frito Burrito. Snacks/Other: Peanut Butter Protein Bar. more...

1991 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...