Weigh In record (no journal entry) for 24 July 2015
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296.4 lb
Lost so far: 3.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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969 kcal
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Fat: 31.90g | Prot: 26.32g | Carb: 150.84g.
Breakfast: Bananas. Lunch: Ocean Spray Diet Cranberry Spray Juice, Clover Valley peanut butter, Sara Lee 100% Whole Wheat Bread (50g), Tap Water. Dinner: Whole Wheat Bread, Tap Water, Ocean Spray Diet Cranberry Spray Juice, Cantaloupe Melons, Banquet Chicken Pot Pie. Snacks/Other: Wegmans Peeled Baby Carrots. more...
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4433 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 1 hour, Desk Work - 1 hour. more...
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losing 2.1 lb a week
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