Weigh In record (no journal entry) for 24 July 2015
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182.3 lb
Lost so far: 41.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1245 kcal
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Fat: 37.92g | Prot: 55.68g | Carb: 180.22g.
Breakfast: General Mills Cheerios, Green Tea. Lunch: Hormel 98% Fat Free Turkey Chili with Beans. Dinner: Bonefish Grill Crab Cake, Clam Chowder, Chili's Steamed Broccoli, Fresh'n Easy Garden Salad, Fresh & Easy Balsamic Glaze. Snacks/Other: Saltine Crackers, Roundy's Simply Skinny Popcorn, Bing Cherries. more...
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losing 0.7 lb a week
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mikemonte2's weight history
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