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BLOOD SUGAR LEVEL IS 104 AT 11:54 A.M. ON FRIDAY, JULY 24TH.
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229.2 lb
Lost so far: 24.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1384 kcal
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Fat: 65.16g | Prot: 70.33g | Carb: 133.31g.
Breakfast: Bananas, 1% Fat Milk, Quaker Puffed Rice, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Great Value Sliced Carrots, Dasani Bottled Water (16.9 oz). Dinner: Birds Eye Steamfresh Cut Green Beans, Boston Market Meatloaf with Homestyle Mashed Potatoes And Gravy, Dasani Bottled Water (16.9 oz). Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng, Gold Emblem Unsalted Deluxe Mixed Nuts. more...
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losing 1.4 lb a week
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