Nightforce's Journal, 24 July 2015

184.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 112.57g | Prot: 81.52g | Carb: 170.53g.   Breakfast: Chiquita Banana, Atkins Atkins Farmhouse-Style Sausage Scramble. Dinner: Schwan's Whole Strawberries, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, House Salad, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Miller Brewing Company Lite Beer (Bottle), South Beach Diet Good to Go Bars - Peanut Butter. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...