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sliverhides
Journal
24 Jul 15
sliverhides's Journal, 24 July 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 24 July 2015
183.4 lb
Lost so far:
2.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2015:
969 kcal
Fat: 37.11g | Prot: 65.82g | Carb: 93.44g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pork Chops (Top Loin, Boneless), Roasted Potato.
Dinner:
Fried Plantain, Yellow Rice, Orca Bay Swordfish.
more...
2795 kcal
Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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