fjz's Journal, 24 July 2015

230.2 lb Lost so far: 22.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 46.07g | Prot: 102.59g | Carb: 116.72g.   Breakfast: Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese. Lunch: Coca-Cola Diet Coke Plus, McDonald's Artisan Grilled Chicken Sandwich. Dinner: Thousand Island Salad Dressing , Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Joey Sirloin, Outback Steakhouse House Salad (No Dressing), Heinz Tomato Ketchup. Snacks/Other: Trader Joe's Go Raw Trek Mix - Just A Handful. more...

2566 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...