Elderwiseowl's Journal, 09 November 2009

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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290 kcal

Fat: 6.00g | Prot: 11.00g | Carb: 54.00g.   Breakfast: Optima Shakes - Cappuccino Delight. Snacks/Other: Banana. more...

3006 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...