Weigh In record (no journal entry) for 22 July 2015
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1253 kcal
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Fat: 54.78g | Prot: 80.07g | Carb: 116.86g.
Breakfast: Ralphs Whole Raw Almonds, Bananas. Lunch: Apples, Tomatoes, Cucumber (with Peel), Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Ground Beef (90% Lean / 10% Fat) . Dinner: Canned Salmon, Tomatoes, Strawberries, Cucumber (with Peel), Lettuce. Snacks/Other: Strawberries, Larabar Pineapple Upside Down Cake. more...
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2406 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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