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johnpersico
Journal
24 Jul 15
johnpersico's Journal, 24 July 2015
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Weigh In record (no journal entry) for 24 July 2015
155.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2015:
875 kcal
Fat: 18.51g | Prot: 15.36g | Carb: 166.71g.
Breakfast:
Coffee with Milk and Sugar, Ginger Ale.
Lunch:
Root Beer, Taquitos with Chicken.
Snacks/Other:
Snickers Snickers Bar (Miniatures).
more...
2396 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes.
more...
gaining 3.3 lb a week
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johnpersico's weight history
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