Weigh In record (no journal entry) for 24 July 2015
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1428 kcal
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Fat: 56.43g | Prot: 72.35g | Carb: 141.01g.
Breakfast: Bananas, Boiled Egg, Advocare Spark on The Go. Lunch: Apples , Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Bacardi Superior Rum, Cauliflower, Great Value Raisins, Grape Leaves (Canned), Ground Lamb. Snacks/Other: Almond Butter, Apples, Bananas, Boiled Egg, Sweet Cherries. more...
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2392 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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