Weigh In record (no journal entry) for 20 July 2015
|
174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 July 2015:
|
1718 kcal
|
Fat: 65.27g | Prot: 115.25g | Carb: 176.50g.
Breakfast: Nectarines, Boiled Egg. Lunch: World Catch Wild Salmon, Sweet Potato, Chop't Avocado, Cherry Tomatoes, Lettuce. Dinner: Chop't Avocado, Wild Atlantic Salmon, Nectarines, Sweet Potato, Boiled Egg. Snacks/Other: pure Organic pure bar, Bananas, Silk Pure Almond Milk - Unsweetened Original, Advocare Meal Replacement Shake - Chocolate. more...
|
|
2130 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurenlew18's weight history
|