Weigh In record (no journal entry) for 24 July 2015
|
141.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2015:
|
1238 kcal
|
Fat: 35.80g | Prot: 132.57g | Carb: 114.63g.
Breakfast: Quest Chocolate Brownie Bar, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Great Value Maple & Brown Sugar Instant Oatmeal, Almond Milk, CSN BCAA Evolution, MASS Project Buzzerk. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, The Fresh Hummus Co. Spinach Artichoke Hummus, Tomatoes, Turkey Meat. Snacks/Other: Almonds, Frigo Natural String Cheese Part Skim, Broccoli. more...
|
|
1871 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akara's weight history
|