Weigh In record (no journal entry) for 24 July 2015
|
125.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2015:
|
338 kcal
|
Fat: 2.53g | Prot: 32.35g | Carb: 22.93g.
Breakfast: Grapefruit. Lunch: Spinach (Drained Solids, Canned), Grilled Fish. Snacks/Other: Barefoot Merlot. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucerobm's weight history
|