Weigh In record (no journal entry) for 24 July 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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2091 kcal
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Fat: 66.05g | Prot: 128.41g | Carb: 27.68g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Asparagus, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Outback Steakhouse New York Strip (14 oz). Snacks/Other: Coors Light Beer (Bottle), Cabernet Sauvignon Wine, Martini. more...
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losing 2.8 lb a week
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