Weigh In record (no journal entry) for 24 July 2015
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1426 kcal
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Fat: 31.07g | Prot: 50.38g | Carb: 217.40g.
Breakfast: GNC CLA, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rice Krispies. Lunch: Banana, Enza Jazz Apple. Dinner: Cosi Korean BBQ Pork Bowl. Snacks/Other: Anheuser-Busch Bud Light Beer, Frozen Yogurt (Flavors Other Than Chocolate), Honey. more...
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4133 kcal
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Activities & Exercise:
Showering - 25 minutes, Mowing Lawn - 30 minutes, Cooking - 1 hour, Grocery Shopping - 2 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Watching TV/Computer - 4 hours. more...
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losing 7.0 lb a week
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