Weigh In record (no journal entry) for 24 July 2015
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1031 kcal
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Fat: 46.91g | Prot: 78.04g | Carb: 83.69g.
Breakfast: 2% Fat Milk, Raisin Bran, Bananas. Lunch: Tuna Salad with Egg. Dinner: Foster Farms Oven Roasted Turkey Slices, Lettuce Salad with Tomato. Snacks/Other: German Chocolate Cake with Icing and Filling, Beef (Lean Only Eaten). more...
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gaining 1.4 lb a week
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