Weigh In record (no journal entry) for 24 August 2011
|
234.0 lb
Lost so far: 16.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
1674 kcal
|
Fat: 49.08g | Prot: 57.61g | Carb: 245.45g.
Breakfast: French Vanilla Creamer, Sugar, Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Reduced Fat Chocolate Chip Cookie, Reduced Fat Chocolate Chip Cookie, Old Fashioned Pretzel Rods, Old Fashioned Pretzel Rods, French Vanilla Creamer, French Vanilla Creamer, Coffee, French Vanilla Creamer, French Vanilla Creamer, Coffee. more...
|
|
2678 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mike of Breaburn's weight history
|