bluesgent's Journal, 24 July 2015

221

217.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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461 kcal

Fat: 9.08g | Prot: 62.56g | Carb: 31.26g.   Lunch: Cucumber (with Peel), Beef Steak (Lean Only Eaten), Tomato and Vegetable Juice (Low Sodium) . Dinner: Cauliflower , Foster Farms Chicken Tenderloins. more...

2577 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...