Weigh In record (no journal entry) for 24 July 2015
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223.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2651 kcal
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Fat: 66.98g | Prot: 145.83g | Carb: 389.89g.
Breakfast: Whole Wheat Bread, Salmon, Great Value Vitamin D Milk, Kellogg's Raisin Bran Crunch. Lunch: Dannon Light & Fit Greek - Strawberry, Skinless Chicken Breast, Red Delicious Apples, Whole Wheat Bread. Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Boiled Potato, Fried Battered Salmon. Snacks/Other: Valued Naturals Dried Pitted Dates, Florida's Natural Ruby Red Grapefruit Juice, Cantaloupe Melons , Watermelon , Hershey's Special Dark Chocolate Bar, Red Delicious Apples, Bananas . more...
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3710 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Driving - 40 minutes, Working - 2 hours, Sitting - 6 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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VvMike's weight history
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