Weigh In record (no journal entry) for 24 July 2015
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1655 kcal
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Fat: 58.25g | Prot: 62.46g | Carb: 165.78g.
Breakfast: Hacendado Orejones de Albaricoque, Café con Leche de Soja, Té (Infusión). Lunch: Vitalinea Yogurt, Café Colado, Alioli, Tomates, Salami, Pan de Centeno, Sandía, Carretilla Paella de Verduras y Pollo, Paraguaya. Dinner: Vino Blanco de Mesa, Arroz Blanco, Cazuela de Mariscos. Snacks/Other: Carrefour Galletas Digestive de Avena. more...
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2734 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Washing Dishes - 30 minutes, Shopping - 2 hours and 30 minutes, Desk Work - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Driving - 1 hour and 25 minutes, Working - 2 hours, Running - 6/mph - 50 minutes, Vibrating Platform Machine - 12 minutes. more...
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losing 0.1 lb a week
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