Weigh In record (no journal entry) for 24 July 2015
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248.0 lb
Lost so far: 26.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1804 kcal
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Fat: 86.09g | Prot: 95.36g | Carb: 159.02g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets, Aldi Kochschinken. Lunch: Penny Markt Sonntagsbrötchen (Weizen), Nudelsalat, Purland Rostbratwürstchen. more...
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losing 4.6 lb a week
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begana's weight history
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