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metaltoad
Journal
24 Jul 15
metaltoad's Journal, 24 July 2015
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Weigh In record (no journal entry) for 24 July 2015
158.0 lb
Lost so far:
17.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2015:
10 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 2.00g.
Breakfast:
Optimum Nutrition Amino Energy.
more...
2693 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 17 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 0.6 lb a week
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