Weigh In record (no journal entry) for 24 July 2015
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179.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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2152 kcal
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Fat: 67.58g | Prot: 147.23g | Carb: 241.04g.
Breakfast: Oroweat Everything Oroweat Everything, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, 365 Creamy Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee (Espresso Brewed). Lunch: Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Dinner: Broccoli, Near East Rice Pilaf Wild Mushroom & Herb, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Ralphs Whole Raw Almonds, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Red Bull Red Bull Sugar Free (8 oz), Great Value Greek Nonfat Yogurt - Plain, Great Value Raisins. more...
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losing 11.2 lb a week
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