Weigh In record (no journal entry) for 24 July 2015
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167.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1384 kcal
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Fat: 34.23g | Prot: 93.87g | Carb: 186.36g.
Breakfast: Coffee with Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Nature's Place Boneless Skinless Chicken Breast, Ken's Steak House Lite Caesar Salad Dressing, Dole Greener Selection Salad, Goya Small Red Beans. Dinner: Fresh & Easy Five Bean Salad, Ciabatta, Grilled Chicken. Snacks/Other: Publix Red Seedless Grapes, Bananas. more...
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gaining 16.8 lb a week
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