Weigh In record (no journal entry) for 24 July 2015
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1297 kcal
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Fat: 49.81g | Prot: 44.66g | Carb: 166.49g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Bananas, Pizza Portuguesa. Dinner: Salgadinho de Festa. more...
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steady weight
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gsomenzari's weight history
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