Weigh In record (no journal entry) for 24 July 2015
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220.4 lb
Lost so far: 33.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1040 kcal
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Fat: 38.22g | Prot: 38.17g | Carb: 125.32g.
Breakfast: Costco Organic Raspberry Cherry jelly, Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Panera Bread Tomato Basil Bread Loaf, Vlasic Baby Sweets Pickles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Private Selection Black Forest Ham, Tomatoes. Dinner: Peaches, Buca di Beppo Garlic Bread, Buca di Beppo Chicken and Sausage Ziti. Snacks/Other: Peaches. more...
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3058 kcal
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Activities & Exercise:
Shopping - 2 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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