Weigh In record (no journal entry) for 24 July 2015
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229.4 lb
Lost so far: 1.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1643 kcal
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Fat: 109.20g | Prot: 121.14g | Carb: 50.77g.
Breakfast: Great Value Sharp Cheddar Cheese, Butter, Egg. Lunch: Atkins Shrimp Scampi. Dinner: Wendy's Baconator Double (No Bun). Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Atkins Milk Chocolate Delight Shake. more...
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losing 2.8 lb a week
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