Weigh In record (no journal entry) for 24 July 2015
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203.3 lb
Lost so far: 34.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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2055 kcal
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Fat: 97.63g | Prot: 79.57g | Carb: 65.47g.
Breakfast: Ponkan, Manteiga (com Sal), Nestlé Creme de Leite, Óleo de Coco, Batata Doce. Lunch: Couve Refogada, Nestlé Creme de Leite, Brócolis, Omelete, Torresmo, Cachaça, Vinho Tinto de Mesa. Dinner: Vigor Iogurte Grego Limão Siciliano, Uísque, Sadia Linguiça Calabresa Frescal, Crioulo Queijo Minas Padrão. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 4.6 lb a week
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silviooliveira's weight history
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