Weigh In record (no journal entry) for 24 July 2015
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139.2 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2077 kcal
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Fat: 100.48g | Prot: 105.07g | Carb: 91.00g.
Breakfast: Hellmann's Real Mayonnaise, Fisher Natural Sliced Almonds, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Dandy Celery Sticks, Publix Red Seedless Grapes, Roasted Broiled or Baked Chicken Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: T. Marzetti Ranch Veggie Dip, Chicharrones Original Pork Skins, Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks. Dinner: Fresh Express Bacon Caesar Kit, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Sutter Home White Merlot. more...
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2126 kcal
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Activities & Exercise:
Washing Car - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 35 minutes, Zumba - 30 minutes. more...
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losing 1.4 lb a week
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