had a couple of meals out and slipped up gonna reverse this next week !!!!!
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387.0 lb
Lost so far: 7.0 lb.
Still to go: 163.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2015:
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899 kcal
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Fat: 19.18g | Prot: 33.81g | Carb: 150.96g.
Breakfast: Tesco Strawberries, Tea with Milk and Sugar. Lunch: Urban Eat Smoked Ham Roll, Hula Hoops Puft, Coca-Cola Diet Coca-Cola (500 ml). more...
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gaining 2.0 lb a week
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