Weigh In record (no journal entry) for 24 July 2015
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183.9 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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3148 kcal
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Fat: 104.72g | Prot: 78.36g | Carb: 480.95g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos. Dinner: Sufresh Néctar de Pêssego, Aurora Salame, Quatá Queijo Provolone, Sufresh Néctar de Maçã, Pão Francês, Toddy Toddynho Chocolate. Snacks/Other: Nature Valley Barra de Granola Aveia e Mel, Forno de Minas Pão de Queijo Coquetel, Cenouras, Yoki Pipoca Premium, Mini Churros Doce de Leite. more...
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2058 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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