Weigh In record (no journal entry) for 09 November 2009
|
166.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 November 2009:
|
960 kcal
|
Fat: 24.90g | Prot: 68.77g | Carb: 106.97g.
Lunch: Milk (Nonfat, Dry), fat free half and half, coffee, beef boullion, ground beef, red wine, Red Potatoes (Flesh and Skin), onion, celery, olive oil, corn, string bean, tomato, Barley. Dinner: Fully Cooked Seasoned Pork Roast, rice, Broccoli. Snacks/Other: psyllium, Soy Protein Powder, splenda, Optima Shake Mix - Chocolate Royale. more...
|
|
4151 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Music playing - 1 hour. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KittyPie's weight history
|