Weigh In record (no journal entry) for 24 August 2011
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100.3 lb
Lost so far: 2.2 lb.
Still to go: 6.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2011:
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728 kcal
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Fat: 6.73g | Prot: 39.58g | Carb: 101.42g.
Breakfast: Black Tea, Quaker Grits. Lunch: Carnation Instant Breakfast with Skim Milk. Dinner: Caesar Salad with Grilled Chicken Brts. Snacks/Other: plum, Jello. more...
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steady weight
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