Weigh In record (no journal entry) for 24 July 2015
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224.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1571 kcal
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Fat: 78.50g | Prot: 61.04g | Carb: 169.11g.
Breakfast: Oats, Whole Milk, Honey, Walnuts. Lunch: Walnuts, Fried Battered Salmon, Brown Rice (Fat Added in Cooking). Dinner: Watermelon, Gouda Cheese. more...
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losing 6.2 lb a week
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Danial Delshad's weight history
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