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Daclownie
Journal
24 Aug 11
Daclownie's Journal, 24 August 2011
Daclownie's Profile
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Weigh In record (no journal entry) for 24 August 2011
256.0 lb
Lost so far:
17.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
1862 kcal
Fat: 64.83g | Prot: 117.19g | Carb: 216.49g.
Breakfast:
Egg Beaters - Original.
Lunch:
Hamburger Helper - Lasagna.
Dinner:
Flatout Wraps, Cheddar Cheese Potato Crisps, Provolone Cheese, Deli Turkey or Chicken Breast Meat.
Snacks/Other:
Mountain Dew (20 oz), Peanut Butter To Go, Celery, Cucumber (with Peel), Fat Free Ranch Salad Dressing.
more...
3262 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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