Weigh In record (no journal entry) for 24 July 2015
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248.9 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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557 kcal
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Fat: 14.12g | Prot: 55.37g | Carb: 52.21g.
Dinner: Broccoli, Carrots, Tesco Baby New Potatoes, Green String Beans, Guinea Hen Meat and Skin. more...
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losing 7.7 lb a week
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