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Feeling very positive. Just hoping for the best this weekend, normally weekends is difficult for me.
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169.5 lb
Lost so far: 6.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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878 kcal
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Fat: 39.58g | Prot: 72.42g | Carb: 50.65g.
Breakfast: Coffee, Weetabix Whole Grain Cereal, Brown Sugar. Lunch: Coffee with Milk, Huletts Brown Sugar, Boiled Egg, Bakers Provita, Cottage Cheese. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Oatmeal Biscuits. more...
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losing 10.8 lb a week
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 Comments
Don't allow the weekend to make you feel despondent. Stock up on popcorn for cravings. Weekends are my downfall as well. Stay positive.
24 Jul 15 by member: Carmelita cals
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24 Jul 15 by member: denisepret23
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Keep your chin up and hang in there Denisepret23's. Weekends seem to be difficult for me at times also. I just keep in mind that if I lose track and slip up, just start over the next day. You can do it.
24 Jul 15 by member: cindyglass22
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