Weigh In record (no journal entry) for 09 November 2009
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187.4 lb
Lost so far: 19.6 lb.
Still to go: 52.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2009:
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2321 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Stillwater's weight history
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