Weigh In record (no journal entry) for 24 August 2011
|
360.5 lb
Lost so far: 5.5 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
2744 kcal
|
Fat: 88.40g | Prot: 102.09g | Carb: 397.05g.
Breakfast: Asiago Parmesan Bagel, Plain Cream Cheese, Sliced Sharp Cheddar Cheese, Shaved Roast Beef, Deli Shaved Smoked Turkey. Lunch: Easy Mac Cups - Triple Cheese, Hot Dog Buns, Tomato Ketchup, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Whole Kernel Corn. Dinner: Coke (12 oz), Premium White Rice, Fat Free Refried Beans, Sour Cream, Flour Tortillas, Medium Cheddar Cheese, Ground Pork. Snacks/Other: Kosher Dill Wholes, Jelly Beans, Popsicles, Fuji Apples. more...
|
|
4075 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briansc2011's weight history
|