Weigh In record (no journal entry) for 24 July 2015
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167.8 lb
Lost so far: 136.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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860 kcal
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Fat: 19.75g | Prot: 39.60g | Carb: 134.61g.
Breakfast: Woolworths Chicken & Avo on Low GI Bread. Lunch: Dried Fruit Mixture, Baker Street Jumpin Jack White Cheddar Gourmet Popcorn. Dinner: Milk Soup. Snacks/Other: Woolworths Moist Sliced Biltong. more...
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losing 9.3 lb a week
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